Everyday movement
Practise patterns you already use outside the gym, from carrying and squatting to pushing, pulling and turning.
Personal training with Dan
Functional movement
training.
Build strength, mobility and coordination through movement you can use in everyday life. We’ll start with what you want to do and how you move now.
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What we’ll work on
Strength and control
Build strength gradually while paying attention to balance, breathing and how you control each movement.
Habits you can keep
Find a way to train that fits your week, with room to adjust as your routine, confidence and goals change.
Training that fits how you live
I take time to understand what you’d like to do more comfortably or confidently. That might mean getting back into a routine, moving with more control in the gym or building strength for an activity you enjoy.
Talk to me about trainingAreas I cover
Personal training near you
- Amersham
- Chesham
- Beaconsfield
- Hazlemere
- Great Missenden
- Prestwood