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Fitness resources.

Three simple checklists for building a routine you can keep and noticing how you move along the way.

Browse checklists

Checklist 01

Choose a goal you can describe

  1. Write down what you want to be able to do and why it matters to you.
  2. Pick one thing you can track, such as how often you make time for a session.
  3. Choose a date to review what’s working and what you want to change.

Checklist 02

Make time for training

  1. Look at your calendar and choose a window that fits your normal week.
  2. Decide what you need beforehand, such as access to a gym or time to travel.
  3. Pick a backup window in case the first one falls through.

Checklist 03

Keep a simple training log

  1. Note the date, what you did and how the session felt.
  2. Write down one thing that went well and one question to take into the next session.
  3. Look back at a few entries before deciding whether to change your plan.
Dan holding boxing pads in an outdoor training session

Take what you notice into your next session

Your training log can be as simple as a few lines on your phone. The aim is to notice patterns over time, so you can talk about what’s working and where you’d like support.

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