Meet Dan Lowe.

Before I became a coach, I went through periods when I wasn’t consistent with exercise. My weight went up and down, and it took time to find a routine I could keep. I learnt to pay attention to my habits and how training fitted into the rest of my life.

I also kept picking up injuries when I tried to return to sports I enjoyed. I was trying to get stronger and more flexible, but lifting heavier and pushing stretches further didn’t always help me do the things I wanted to do.

That made me curious about how I moved. I started paying more attention to how I breathed, walked and coordinated movement, and how I created and released tension. Those questions still shape how I coach today.